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update:runer

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2025-05-20 18:18:11 +08:00
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@ -57,6 +57,7 @@ tags = ["乱七八糟"]
- 还有的人是低头跑，如果有这个情况，可以在跑步之前做一些颈部伸展；跑步时，不要探头，稍微收下巴，眼睛可以平视前方 50 米左右地方，这样就可以很好地解决这个问题了。
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**Done**